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When caring for an aged family member who has Alzheimer's disease, many caretakers have found it helpful to write daily in a journal.
Writing out fears, hopes, and personal goals can help release anxiety, guilt and stress.
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Are you getting wrinkles just thinking about aging?
Does it create great fear within you as you think of all that comes with it?
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There is no need to let aging get you down, staying young is easier than you think.
There are many ways to make sure you look and feel young, even as you are getting older.

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