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Enjoy yourself! Now that you are older, you are free to do exactly what you want, and can make anything happen!
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If you want a tasty way to reduce the risk of osteoporosis, try adding soy to your diet.

Soy contains calcium and plant estrogens which help prevent the loss of bone density.
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Each night, sleep a minimum of 7 to 9 hours. Insufficient sleep can lead to diseases from depression to heart disease, and has been linked to cancer.
Exercise helps.
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Eat lots and lots of vegetables to slow the aging process and keep young.

Evidence suggests that the damage from metabolism and toxins contribute to oxidative damage at a cellular level.

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