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When you get older, you tend to want to hold onto the past and resist change, but you should really embrace this change as the whole part of the process of getting older.
It's all in the attitude.
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As you grow older, many hear the reminders of how important it is to eat healthy everyday; a treat once in a while can bring a smile to your face.
Don't you just love to eat your favorite food? Maybe chocolate chip cookies are your pick?
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You want to remain fit when you get older not only in your body, but also in your mind.

One way to do that is to exercise your brain through puzzles and such.

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